The concept of the glycemic index was developed by Canadian Dr David Jenkins in 1980-81. His research showed that some starchy foods could have similar effects on blood sugar to simple sugars, depending how quickly they were absorbed. Although other books preceded his, Rick Gallop popularised the GI Diet as a means to weight loss with … Continue reading 2002 The GI Diet popularised
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2002 The GI Diet popularised
The concept of the glycemic index was developed by Canadian Dr David Jenkins in 1980-81. His research showed that some starchy foods could have similar effects on blood sugar to simple sugars, depending how quickly they were absorbed. Although other books preceded his, Rick Gallop popularised the GI Diet as a means to weight loss with … Continue reading 2002 The GI Diet popularised